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Welcome!
I am a wine grower and Midwestern gal living in the heart of Sonoma with my husband, dog, horses, chickens and bees.Email me at ligeia@trueheartgal.com
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Overnight Yummy Kale Salad
While kale isn’t a miracle cure for all ills, it is pretty darn healthy. At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein. 2.5 grams of fiber (which helps manage blood sugar and makes … Continue reading
Killer (Almost) Flourless Chocolate Cake
I love sweets. I come from a long line of people who carry the dreaded sweet tooth gene, so it isn’t my fault. My Grandma always hid her “fancy” chocolates in the back of the top shelf of her closet, and … Continue reading
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Killer Peach Cobbler
I adore peaches. I am pretty sure they are my very favorite fruit. I don’t care what anyone else says, they are only really good if you either 1: grow them, or 2: buy them from a local farmer who … Continue reading